Skip to main content

Let's Get Physical!

Everything you need to know about physical exercise

What is Physical Activity?

Physical activity refers to any movement of the body that requires energy expenditure. It can include everyday actions like walking, purposeful exercise routines, or even recreational activities. No matter the form, physical activity is vital for maintaining a healthy lifestyle.

Types of Physical Activity

Aerobic Exercise

Activities that get your heart pumping and your breathing faster, such as:

  • Walking or jogging
  • Swimming
  • Dancing
Strength Training

Movements that build and strengthen muscles, including:

  • Lifting weights
  • Resistance band exercises
  • Bodyweight exercises like push-ups
Flexibility and Balance

Exercises that help improve range of motion and stability, such as:

  • Yoga
  • Stretching
  • Pilates
Everyday Activities

Physical activity doesn’t always need to be formal! You can stay active by:

  • Gardening
  • Cleaning the house
  • Climbing the stairs
Sports and Play

Fun and social activities that keep you moving, including:

  • Team sports like football or netball
  • Hiking
  • Dancing

Activities to Try at Home

  • Break Up Sitting Time: If you spend a lot of time sitting, try to stand up and move around at least once every hour.
  • Chair-Based Exercises: If you have mobility challenges or find it difficult to leave your chair, the NHS website offers routines you can do while seated.
  • Active Video Games: Explore gaming consoles that require you to move your body during gameplay, making it a fun way to stay active.
  • Home Exercises or Stretches: Check out exercise routines on the NHS website or try a workout DVD to get moving.
  • Online Exercise Programmes: Take advantage of the many free online workout plans designed for home use.
  • Incorporate Movement Into Daily Tasks: Add small bursts of activity to your routine, such as running up the stairs, carrying shopping bags one at a time, or stretching while watching TV.
  • Dance Around the House: Put on your favourite music whilst cooking and dance in the kitchen, or have a mini dance party with family or friends.

These simple ideas can help you stay active and make movement part of your everyday life!

Why is Physical Activity Important?

Physical activity plays a crucial role in maintaining and improving overall health and well-being. It benefits the body and mind in countless ways, regardless of age or fitness level.

Key Benefits of Physical Activity:
  • Improves Physical Health
  • Strengthens the heart, lungs, and muscles.
  • Reduces the risk of chronic illnesses such as heart disease, type 2 diabetes, and certain cancers.
  • Helps maintain a healthy weight by burning calories.
  • Supports Mental Well-being
  • Boosts mood and reduces feelings of anxiety, stress, and depression.
  • Enhances cognitive function, memory, and focus.
  • Promotes better sleep quality and energy levels.
  • Enhances Quality of Life
  • Increases strength, flexibility, and balance, helping with everyday tasks.
  • Reduces the risk of falls in older adults.
  • Encourages independence and improves mobility.
  • Builds Social Connections
  • Provides opportunities to meet new people through group activities, sports, or fitness classes.
  • Strengthens bonds with family and friends when done together.
  • Boosts Longevity
  • Regular activity is linked to a longer, healthier life.
  • It lowers the risk of premature death from various health conditions.